In this episode we tackle sleep and the results we get from the devices we use to measure it. Sleep is very important to our overall health. We are finding that many things can be modified in personal heath, but sleep remains essential and is undeniably tied to our well-being. The Guinness Book of World Records will not allow sleep deprivation records as it is considered too dangerous! Dr. Goodman provides an overview of sleep that is informative and entertaining.
Dr. Mark Goodman, M.D.
Director of Sports Medicine
Wild Health and Cross Fit Precision Care
Non-surgical Sports Medicine
Desert Orthopedics, Bend OR
https://www.desertorthopedics.com/
Shownotes
First note a correction: I did not potty train my kids by myself. As a matter of fact, I did a minority of the work. I should have said: When WE were potty training our kids!
