your body guitar

CIRCULATION TRAINING vs. STRENGTH TRAINING

Your spine mimics the elongated neck of a guitar
Both tightly and expertly strung
Periodically retuned
Requiring the habitual investment of time
To play it
Which is why we label your spine your Body Guitar®
Just as a guitar is braced, so too is your back
With Bracing Muscles
To keep your Body Guitar – your low back – in tune
The key is circulation training, rather than strength training
Pumping your blood, rather than pumping iron
To take back your freedom