block book x2


How to play your Body Guitar?
First, see a doctor who understands your Body Guitar
To treat your immediate pain
For the short term
Next, move your pelvis to the correct position, then work on true posture
For the long term
Commit to a 180 in 180®
By use of your new OS – your new Operating System – TUNE ME
Which means committing to a habit
Just as you brush your teeth daily
A habit of circulation exercise
Exercise to reverse your pain
In 180 days
Offering you good physical body change
And emotional uplift
To take back your freedom


Until now, few studies systematically examine what really works against repeated back pain and what doesn’t.

Gretchen Reynolds, NYTimes Well blog

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