block book x2


a series of movements and exercises, performed regularly, that work to increase circulation – blood flow – to your low back Bracing Muscles; required for good health and quality of life as you age

More in this category: « TUNE ME® PUMPING BLOOD »

Until now, few studies systematically examine what really works against repeated back pain and what doesn’t.

Gretchen Reynolds, NYTimes Well blog

Search our website