block book x2


the OS or operating system for your BODY GUITAR, requiring the pumping of your blood to your Bracing Muscles vs. pumping iron. Beyond strength training, one relies on Circulation Training – to strengthen the Bracing Muscles of your lumbar spine. This new way of addressing low back pain, this new OS, offers a revolutionary method of pelvic neutrality and true posture to both strengthen and provide tuning feedback on the Bracing Muscles of your BODY GUITAR.

Until now, few studies systematically examine what really works against repeated back pain and what doesn’t.

Gretchen Reynolds, NYTimes Well blog

Search our website