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movement muscles that appear throughout your body, one of two types of human muscle; Action Muscles trigger movement throughout your body, and are EITHER endurance muscles or ballistic muscles. You strengthen your Action Muscles by moving them. If your Bracing Muscles are not functioning properly, Action Muscles are called upon to compensate for weakness in your Bracing Muscles.

More in this category: « BRACING MUSCLE® BODY GUITAR® »

Until now, few studies systematically examine what really works against repeated back pain and what doesn’t.

Gretchen Reynolds, NYTimes Well blog

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